Can Tibetan Singing Bowls Help Relieve Stress? (2022)

What Is a Tibetan Singing Bowl?

A Tibetan singing bowl is a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties.

Buddhist monks have long used Tibetan singing bowls in meditationpractice. In addition, some wellness practitioners (including music therapists, massage therapists, and yoga therapists) use Tibetan singing bowls during treatment.

This article discusses how Tibetan singing bowls are used and their purported benefits. It also covers what you should consider before you try using this type of treatment.

History of Tibetan Singing Bowls

There is debate about the exact origins of the Tibetan singing bowl, although there is some evidence that it may have originated in China sometime around the 16th century BC. Traditional bowls were made of a variety of metals including mercury, lead, silver, iron, gold, and copper.

During the 1970s, people began importing the bowls to North America and Europe. They grew in popularity in the 1990s as a complementary and alternative treatment for a variety of ailments.

Recap

Tibetan signing bowls have a history that dates back thousands of years, but they only became popular in the U.S. starting in the 1970s.

Uses for Tibetan Singing Bowls

Very few scientific studies have examined the potential benefits of Tibetan singing bowls, despite their long history of use. But some people do report that using the bowls help them feel more relaxed.

Uses for singing bowl therapy include:

  • Stress relief: Some research supports the use of Tibetan singing bowls as a way to promote relaxation and reduce feelings of anxiety.
  • Improving sleep: Because singing bowl therapy has been linked to decreased anxiety and tension, it may be helpful for improving sleep. Further research is needed to support this.
  • Lowering blood pressure: Apreliminary study published in the American Journal of Health Promotion in 2014 examined the benefits of starting a directed relaxation session with 12 minutes of singing bowl sounds. It found a greater reduction in systolic blood pressure and heart rate compared to silence before the session.
  • Reducing depression: One study linked singing bowl therapy to improvements in mood and suggested that this approach may be a low-cost way to help reduce symptoms of depression.
  • Stimulating the immune system: Some also claim that Tibetan singing bowls can stimulate theimmune systemand produce beneficial changes in brain waves.
  • Pain relief: One study looking at chronic spinal pain found that people treated with singing bowl therapy experienced significantly decreased pain intensity as well as decreased stress. However, placebo treatment had the same effects, so the study's authors concluded that singing bowl therapy's effectiveness for pain relief could not be confirmed.
  • Balancing and harmonizing the body: Many proponents claim that the vibrations of a singing bowl can produce beneficial changes in the body by "harmonizing" the cells and "balancing the body's energy system."
  • Enhancing other healing practices: Some people use the bowls in combination with other healing practices, such as meditation and deep breathing.

It is important to note that while Tibetan singing bowls are often used for these purposes, research is still needed to determine what impact they actually have. Proponents may suggest that they have these benefits, but that does not mean that they actually work. Some of the claims don't have a clear scientific basis.

How to Use Tibetan Singing Bowls

During singing bowl treatment, you will lie on the floor while the bowls are placed in different configurations. For example, they might be placed around your body, on your body, or in different locations around the room.

Once positioned, the practitioner will use mallets to strike the bowls in a sequence in order to produce sounds and vibrations. In some cases, your practitioner may also include a guided meditation.

To use a singing bowl yourself, firmly press theaccompanying mallet in a circularmotion against the bowl's outside edge or rim. When you hear a bright, clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist.

(Video) 10 minutes Stress Relief with Tibetan Singing Bowls Sound Therapy

You can also make the same circular motion against the outside belly of the bowl. Additionally, you can gently strike thebowl before beginning the circular motion.

Impact of Tibetan Singing Bowls

A few different theories have been proposed to explain why Tibetan singing bowls might be beneficial. Such theories suggest that:

  • The vibrations that the bowls produce may affect the mind and body.
  • The sounds the bowls create may impact brain waves in order to induce relaxation.
  • They may induce the same psychological effects and benefits as listening to music.

The benefits of listening to the bowls may be related to the ancient practice of sound therapy. Often used by Indigenous cultures throughout the world, sound therapy involves pulsing sounds, clapping, drumming, and singing for ceremonial, spiritual, and health purposes.

A 2020 review of the existing research concluded that there was not enough current evidence to recommend the use of singing bowl therapies. However, the authors of the study noted that there was evidence indicating that this type of treatment had some positive effects that warrant further investigation.

Recap

While proponents suggest that Tibetan singing bowls can have a variety of positive effects such as reducing stress, lowering blood pressure, and helping with pain relief, more research is needed.

Tips for Buying a Tibetan Singing Bowl

If you are interested in trying Tibetan singing bowls, there are a number of places where you can find them. Some sources include:

  • Online retailers
  • Meditation centers
  • Yoga studios
  • Music shops
  • Stores that specialize in new age products

Experts suggest that higher-quality bowls tendto produce more resonant sounds.

Smaller to medium-sized bowls are often more appropriate for beginners. Larger singing bowls may be suited to more advanced users. There are a number of good-quality singing bowls available that are small enough to be comfortable for beginning users but still produce quality sounds.

Look for a high quality bowl that is able to produce a variety of resonant tones. Some experts suggest purchasing a hand-hammered bowl as opposed to a machine-made one in order to obtain a more resonant tone.

Risks and Side Effects

While using Tibetan singing bowls is generally regarded as safe, there is not a great deal of research on the possible risks and side effects of this type of treatment. People who may want to avoid singing bowl therapy include those who:

  • Are prone to headaches: Some people report experiencing headaches as a result of the noise and vibrations that the singing bowls produce.
  • Are pregnant: Because the effects on pregnancy are not known, you might want to avoid this type of therapy if you are currently pregnant.
  • Have epilepsy: In some instances, noise and vibrations may trigger seizures.

Summary

Tibetan singing bowls are believed to promote relaxation, relieve stress, and produce other healing effects. Originating in China thousands of years ago, these bowls have become increasingly popular in other countries over the last few decades.

Purported benefits include improving sleep, reducing depression, relieving pain, and increasing immunity. However, current evidence cannot substantiate these benefits. While there appear to be some positive effects, more research is needed to determine how and when singing bowls are best used.

(Video) SINGING BOWL THERAPY FOR STRESS AND ANXIETY | part 2

A Word From Verywell

Tibetan singing bowls may have some benefits, but more research is needed to support their use as a treatment for stress, anxiety, and other concerns. Some research does indicate that these singing bowls can enhance meditation and deep breathing, which may help maximize the stress-relieving benefits of those practices.

Frequently Asked Questions

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(Video) Tibet Singing Bowl For Deep Meditation - Relax - Stress Relief

4 Sources

Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Goldsby TL, Goldsby ME, McWalters M, Mills PJ. Effects of singing bowl sound meditation on mood, tension, and well-being: an observational study.J Evid Based Complementary Altern Med. 2017;22(3):401-406. doi:10.1177/2156587216668109

  2. Landry JM. Physiological and psychological effects of a Himalayan singing bowl in meditation practice: a quantitative analysis. Am J Health Promot. 2014;28(5):306-9. doi:10.4278/ajhp.121031-ARB-528

  3. Wepner F, Hahne J, Teichmann A, Berka-Schmid G, Hördinger A, Friedrich M. [Treatment with crystal singing bowls for chronic spinal pain and chronobiologic activities - a randomized controlled trial]. Forsch Komplementmed. 2008;15(3):130-7. doi:10.1159/000136571

  4. Stanhope J, Weinstein P. The human health effects of singing bowls: A systematic review. Complement Ther Med. 2020;51:102412. doi:10.1016/j.ctim.2020.102412

(Video) Crystal Singing Bowls for Stress | Sound Bath | Sleep | Anxiety | Study | Mediation | Mindfulness

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FAQs

Are singing bowls good for anxiety? ›

Stress relief: Some research supports the use of Tibetan singing bowls as a way to promote relaxation and reduce feelings of anxiety. 1. Improving sleep: Because singing bowl therapy has been linked to decreased anxiety and tension, it may be helpful for improving sleep.

Why are Tibetan bowls so relaxing? ›

The sound of Tibetan singing bowls and the gong harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body.

What are the benefits of singing bowls? ›

Here are 6 benefits of using a singing bowl.
  • Promote Deep Relaxation. ...
  • Reduce Stress and Anxiety. ...
  • Chakra Balancing. ...
  • Aid The Immune System. ...
  • Help You 'Get In The Zone' ...
  • Improve Circulation and Blood Flow.
24 Mar 2018

Do singing bowls help with meditation? ›

Singing bowls, or sound baths, in which one is immersed in the sound of bowls and gongs, provide relaxation and have been shown to reduce anxiety, stress, and depression. The sounds of a singing bowl offer respite from the everyday churning of the mind, and so does meditation and yoga.

How Tibetan singing bowls affect your body? ›

Tibetan singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being.

Is there science behind singing bowls? ›

Singing bowls sing because of physics! Vibrations and resonance are created by striking the bowl with a mallet. In addition, while the scientific evidence is not clear, a wealth of anecdotal evidence indicates that singing bowl tones have positive physical, mental, and emotional effects on those who hear them.

Do dogs like singing bowls? ›

Most dogs seem to love the crystal singing bowls and very quickly mellow or fall asleep. We recommend this for doggie nap time, pups with anxiety, and for drowning out fireworks, thunderstorms, as well as other stressful noises.

What happens sound healing? ›

It supports mental, emotional, and spiritual well-being

It also heals on the mental and emotional levels. "Sound healing helps reduce stress, anxiety, and depression," Schieffelin says. "It balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness."

Can anyone use a singing bowl? ›

Anyone can play and enjoy the vibrations and sounds the singing bowl creates.

What frequency is a singing bowl? ›

Singing bowls have a frequency range anywhere between 110 Hz and 660 Hz but can reach up to the 800s or even 900s. Generally, Hz readings for singing bowls are approximate due to the complexity of their sounds and changing frequencies as they switch between different tones and octaves.

What is written on singing bowls? ›

OM Mani Padme Hum, sometimes translated as the jewel in the lotus. This famous chanted prayer can be found in raised relief on tingsha and etched or engraved on Tibetan singing bowls.

How much do singing bowls cost? ›

The peak inside of the bowl creates a flat bottom with a navel-like indention. Their shape gives them a unique sound that can make them difficult to play. These small to medium sized bowls are extremely rare when authentic and can cost anywhere from $400 to $1,900 USD.

How do you use singing bowls for chakras? ›

Begin playing your singing bowl by either striking it with a mallet three times or rubbing the mallet around the rim to create resonance. Then, similar to the Chakra Awareness Meditation, focus on the specific chakra that needs healing. Visualize the way this chakra will heal: fill it with light or love.

How do you use a Tibetan singing bowl for meditation? ›

Hold the bowl in the palm of one hand and the mallet in the other. Then begin by chiming the bowl with your mallet (tapping it on the edge so the sound rings out). This will create a beautiful ringing sound that can clear the energy of the space and amplify your intention.

How do you use a singing bowl with water? ›

The first method is to take your mallet and circle the bowl's rim. After circling the rim a few times, sound waves should soon be visible on the water's surface. Intensifying the circling movement around the rim will cause droplets to emerge.

What are the benefits of sound baths? ›

Benefits of a Sound Bath

A sound bath session can lead to reduced anxiety levels, tension, and sadness as well as diminished pain. Research into this subject is limited, but there have been studies that indicate a sound bath may improve your mood and release tension in your body, among other things.

What is a Tibetan singing bowl made of? ›

During these times, singing bowls were actually made with a combination of what they called the “seven sacred metals”: gold, silver, copper, tin, iron, lead and mercury.

How do singing bowls work physics? ›

When a fluid-filled Tibetan bowl is rubbed, the slight changes in the bowl's shape disturb the surface at the water's edge, generating waves. Moreover, when these changes are sufficiently large, the waves break, leading to the ejection of droplets.

What is Tibetan sound healing? ›

Tibetan Sound Healing is an ancient healing modality that utilises the deep vibrations and soothing sounds of Tibetan Singing Bowls to bring relief from many different ailments and stress-related conditions.

Where did Tibetan singing bowls come from? ›

Due to its name many people believe singing bowls are originated from Tibet but in reality, it has originated from Nepal and Eastern India. Traditionally singing bowls are made of several metals, including: tin, mercury, copper, gold, silver, lead, and iron.

Are singing bowls okay for cats? ›

If you've never heard Tibetan singing bowls, you're in for a treat, and so is your dog or cat. This unique modality uses sound therapy to help heal and calm. Sound can have a profound impact on our well-being, and that of our dogs and cats.

Does sound healing work on dogs? ›

Music Therapy Soothes and Heals

Since this therapy has proven to be advantageous in reducing anxiety, researchers have also found music therapy to be beneficial to pets with chronic pain, such as reducing the amount of medication needed each day and helping them sleep more comfortably, when played prior to bedtime.

Do dogs like sound baths? ›

A sound bath is a great way to share a meditative tranquil space of calm and peace with your dog. In addition to feeling more relaxed and less anxious, pets receive an array of other benefits from a regular meditation experience, just as humans do.

What does 528 Hz do to the body? ›

According to the current study, sound waves with 528 Hz frequency in 100 dB intensity induce testosterone production in brain by enhancing StAR and SF-1 and reducing P450 aromatase gene expression. Frequency of 528 Hz also reduces total concentration of reactive oxidative species in brain tissue.

Which frequency is best for healing? ›

174 Hz Solfeggio Frequency Music – The Healing Frequency

The lowest recognized solfeggio frequency is 174 Hz, also known as the healing frequency. It has the greatest impact on the body and physical health, rather than spiritual or mental health.

Can vibrations heal? ›

The researchers found that wounds exposed to vibration five times a week for 30 minutes healed more quickly than wounds in mice of a control group. Wounds exposed to vibration formed more granulation tissue, a type of tissue important early in the wound-healing process.

How long should you use singing bowl? ›

All you have to do is to practice. Small and medium-sized metal singing bowls typically ring for 40-60 seconds, with the overtones lasting longer. Some singing bowls only ring for 30 seconds, while others ring for more than a minute.

Why can't I get my singing bowl to work? ›

Why Your Singing Bowl Doesn't Work (And How To Get It Singing)

Which direction do you play a singing bowl? ›

Playing your Tibetan bowl - clockwise or counterclockwise? - YouTube

Can you put water in a Tibetan singing bowl? ›

Singing bowls can be played either floating on water or half filled with warm water.

Does the size of a singing bowl matter? ›

Large size Singing Bowl

Undeniably larger the singing bowl higher its resonance. The powerful vibration of large singing bowl can even be felt on the surface on which the bowl is kept and played on. Singing bowl more than 10 inch can be considered as large size.

Can sound heal you? ›

It's been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as: Depression. Anxiety disorders. PTSD.

How do sound bowls heal? ›

They stimulate calm brain waves.

"These waves are associated with deep, meditative and peaceful states that are highly conducive to healing," Auster notes, adding their sounds can also slow the heart and respiratory rate, which creates a therapeutic and restorative effect.

Which singing bowl goes with which chakra? ›

Singing bowls are generally used for Chakra balancing and energy healing.
...
What are 7 Chakras?
NameColorNote
Heart ChakraGreenF
Solar Plexus ChakraYellowE
Sacral ChakraOrangeD
Root or Base ChakraRedC
3 more rows
4 Jun 2020

Are Tibetan singing bowls actually Tibetan? ›

The scholarly consensus is that “Tibetan” singing bowls and sound baths are a thoroughly Western invention and their alleged Tibetanness a modern myth. There is no credible historical evidence, whatsoever, of Tibetans ever having used singing bowls.

What do you do with a broken singing bowl? ›

Crystal singing bowls are pretty durable, but they are breakable. The two most common ways to break a bowl is to drop something in it, or by stepping over it and knocking into another bowl. If you join the Broken Bowl Club, save the pieces. We will take them and give you 15% off a replacement bowl.

Is singing bowl Good for home? ›

Singing bowl creates a beautiful sound that gives a calming effect to the atmosphere. This feature attracts health, fortune and good luck in your lives. It has the characteristic to purify the environment and helps in clearing the chaotic space, making it more light and positive. Singing bowl is an effective tool.

How do you keep a singing bowl at home? ›

  1. The traditional way of resonating peace the indoors. ...
  2. As a home decor item. ...
  3. Begin your yoga and meditation with the singing bowl. ...
  4. Work with your kids and pets. ...
  5. Help your adolescent and teen focus better on studies. ...
  6. Watering your plants. ...
  7. Vastu effects.

What are the different types of singing bowls? ›

The different types of Singing bowls include Thadobati, Jambati, Naga, Mani, Ultabati, Manipuri, Lingam, Remuna, and others. They differ in their shape, size, style, tone, quality, and have unique characteristics.

How do you use a small Tibetan Singing Bowl? ›

Simply hold the bowl in the palm of your non-dominant hand, and the mallet in your dominant hand. Hold the mallet like a baton and lightly strike the bowl with the padded side of the mallet on the bowl's mid-exterior wall. Striking the bowl will produce a pleasant, rich tone.

What is sound healing and how does it work? ›

What is sound healing? In short, it's a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body. Some proponents also believe it can relieve certain ailments, including anxiety and insomnia.

What chakra is F note? ›

F Note - Heart Chakra (9" bowl) G Note - Throat Chakra (8" bowl) A Note - Third Eye Chakra (7" bowl) B Note - Crown Chakra (6" bowl)

What are the 7 chakra frequencies? ›

These are the same frequencies used by Tibetan Monks in their Singing Bowl healing. * This audio track starts at the Root Chakra and works it's way up to the Crown Chakra. The following frequencies are contained in this audio track: 228 Hz, 303 Hz, 182 Hz, 128 Hz, 192 Hz, 144 Hz, 216 Hz.

What chakra is note d? ›

It is associated with creativity, sexuality, relationship, and reproduction. Orange. is the color of the sacral or second chakra and the musical note is D. The Root chakra, also called the First or Base chakra, is located at the base of the spine.

What is the sound bath? ›

A sound bath is a meditative experience during which a group of people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that feels like it fills the room. Some people refer to sound bathing as a healing practice.

How are crystal singing bowls made? ›

Crystal singing bowls are made of pure quartz (essentially 99.8% silicon quartz) and sand in a spinning mold, in a process that heats the mixture to about 4000 degrees. Crystal singing bowls are clear or frosted and are made in a variety of sizes ranging from 5 to 24 inches.

How do you play crystal singing bowl? ›

How To Play Crystal Singing Bowls: Beginner Lesson - YouTube

What frequency is a singing bowl? ›

Singing bowls have a frequency range anywhere between 110 Hz and 660 Hz but can reach up to the 800s or even 900s. Generally, Hz readings for singing bowls are approximate due to the complexity of their sounds and changing frequencies as they switch between different tones and octaves.

When do you use a singing bowl? ›

Singing Bowls Today

They are used as tools for meditation or alternative treatment for various illnesses like chronic pain or depression, just to name a few! Frequently, singing bowls are associated with sound therapy and sound baths or massages.

What are the benefits of sound healing? ›

Some of the most highly reported benefits of music therapy and sound healing include:
  • Reduced stress.
  • Fewer mood swings.
  • Lower blood pressure.
  • Lower cholesterol levels.
  • Better pain management.
  • Reduced risk of strokes and coronary artery disease.
  • Improved sleep.
12 Apr 2022

What happens sound healing? ›

It supports mental, emotional, and spiritual well-being

It also heals on the mental and emotional levels. "Sound healing helps reduce stress, anxiety, and depression," Schieffelin says. "It balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness."

How can you tell if a singing bowl is real? ›

Authentic, antique singing bowls will be at least 100 years old, while others can be hundreds of years old. Generally speaking, older bowls can be distinguished by their shape, markings, metal thickness, as well as the tone produced.

Can you put water in a Tibetan singing bowl? ›

Singing bowls can be played either floating on water or half filled with warm water.

Does the size of a singing bowl matter? ›

Large size Singing Bowl

Undeniably larger the singing bowl higher its resonance. The powerful vibration of large singing bowl can even be felt on the surface on which the bowl is kept and played on. Singing bowl more than 10 inch can be considered as large size.

What is the purpose of a Tibetan Singing Bowl? ›

According to reiki master and sound healer Susy Schieffelin, these bowls are popular in sound healing because their unique vibrations "have the capacity to shift energy, clear blockages, and restore the mind, body, and spirit to a balanced state," she explains, adding other instruments (and even singing and chanting) ...

Why can't I get my singing bowl to work? ›

If a bowl is unable to sing, it could be a problem with your playing technique or a wrong size mallet. It is almost always due to a lack of steady pressure. People tend to move too fast and hold their hands too far from the rim. It takes practice.

Does sound therapy work for anxiety? ›

Music therapy can reduce stress and promote relaxation. It's been shown to be more effective than prescription drugs in reducing anxiety levels before surgery. A study published in 2017 found that a 30-minute music therapy session combined with traditional care after spinal surgery reduced pain.

What does 528 Hz do to the body? ›

According to the current study, sound waves with 528 Hz frequency in 100 dB intensity induce testosterone production in brain by enhancing StAR and SF-1 and reducing P450 aromatase gene expression. Frequency of 528 Hz also reduces total concentration of reactive oxidative species in brain tissue.

How does sound help with stress? ›

The soothing sounds help to re-tune your brain to cope with stress better by replenishing brain energy with high-frequency sound. Many people use sound therapy to get relief from chronic headaches and migraines. It can also address the underlying cause of many headaches like stress and high blood pressure.

Which frequency is best for healing? ›

174 Hz Solfeggio Frequency Music – The Healing Frequency

The lowest recognized solfeggio frequency is 174 Hz, also known as the healing frequency. It has the greatest impact on the body and physical health, rather than spiritual or mental health.

Can vibrations heal? ›

The researchers found that wounds exposed to vibration five times a week for 30 minutes healed more quickly than wounds in mice of a control group. Wounds exposed to vibration formed more granulation tissue, a type of tissue important early in the wound-healing process.

How should you feel after a sound bath? ›

Here are a few benefits of sound baths, sound healing, and meditation:
  1. Calms your body and mind.
  2. Reduces stress and anxiety.
  3. Increases focus and clarity.
  4. Decreases tension and fatigue.
  5. Boosts your mood and reduces feelings of anger.
  6. Improves sleep.
  7. Elevates feelings of spiritual well-being.
21 May 2020

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